What Is The Glycemic Index

The glycemic index acts as a measure of blood glucose. It shows the amount of glucose rising or falling. The amount of glucose in different foods is determined by the glycemic index.

Be aware of diabetes by eating foods rich in low glycemic index foods. It is important for diabetics to know the glycemic index (GI) of their diet. Low GI foods have levels of less than 55, medium GI foods 56–69, and high GI foods more than 70. People with diabetes must eat low GI foods.

In fact, no good idea has been created so far. It is seen that many people are taking low GI drugs which may be creating a bad condition. Various researches have shown that one should consult a doctor without relying on GI.

Following the list of foods as advised by the doctor plays a more elevated role in controlling diabetes.

Fibrous Food Detection

What foods to avoid?

  • Rice
  • Potatoes
  • Pasta
  • White bread
  • Sugary cereal
  • Instant oatmeal
  • Cornflakes
  • Corn
  • Wheat etc

What to eat?

  • Sweet potatoes.
  • Any kind of green Vegetables.
  • Some Wheat bread, red flour bread
  • Cereals with high fiber and low sugar
  • Round oats
  • Beans or green spinach.

Beware Of Sugary Foods

Your blood glucose level is high, so eating sugar is not forbidden. If you have high blood sugar, you can eat all common sugary foods, But eat according to the rules and in moderation.

E.g. You can put a small number of sugary foods on your daily food list. Like sugary fruits.

💡 Excess glucose in the blood should be avoided, It is better for him to check his glucose regularly and eat.

If sweets are on the menu, do not eat wheat bread, rice, pasta, sugary & non-sugary biscuit, chira, muri, etc. You can eat a small amount of good balanced fat-rich food. Fat helps in the slow digestion of food. You can include peanut butter, sour yogurt, or nuts, meats, omega3 rich fish, chicken in such foods.

Eat sugary foods with other balanced meals, just refrain from eating sweets. Because just eating sweets it suddenly raises blood sugar levels. Then the chances of an accident will increase.

Enjoy the food – enjoy every bit of sweet food you eat, also remember what you are eating, when you are eating, and how many times you are eating it.

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