High Blood Sugar Management Guidelines 2021

High blood sugar levels are a symptom of diabetes mellitus and this syndrome is a lifelong illness. What are huge blood sugar reasons? Eating sugar-rich foods or a high glycemic index raises blood sugar levels in just 45 minutes. In the case of ordinary people, it goes down in two hours. However, in the case of a diabetic patient, it is difficult to manage.


This high blood sugar takes place in various organs and cells of the body. If it stays like this for a long time, it can cause permanent damage. That’s why most diabetics patients take insulin.

The pancreas makes insulin in our body. A normal body can make enough insulin to control blood sugar levels. However, the pancreas of a diabetic patient cannot make enough insulin. Therefore, such patients need to take insulin from outside.

high blood sugar symptoms with diabetes
high blood sugar symptoms with diabetes

Another way to control diabetics or control high blood sugar naturally. So you have to eat foods rich in a low glycemic index. At least the blood sugar doesn’t get up and down like a roller coaster. For this reason, most diabetics patients have to be careful when they’re eating. It’s counseled to avoid sugary foods and drinks, it is containing bad carbohydrates.

Studies show that many people have high levels of sugar in their body. However, they are not aware of this. They are not aware of their food because they are not aware of this disease.

Many symptoms can be seen to indicate high blood sugar. A blood test will make it easier to confirm.

How Many People in the world have diabetes?

Diabetes is now an epidemic and this disease is now in every household. sugar can rise for many reasons. We highlighted- what are the high blood sugar causes, symptoms, how to lower high blood sugar, diabetestreatment and prevention and will Highlight people’s misconceptions about diabetes.

How Many People In The World Have Diabetes?

According to the World Health Organization, diabetes statistics worldwide is from 108 million in 1980 to 422 million in 2014. Again in 2014, it increased to more than 30 crores. In 1980, the rate of this disease in people over the age of 18 was less than 4.7 percent. But in 2014 it has increased to 8.5 percent.

The International Diabetes Federation says about 80 percent of adults with this disease are from middle- and low-income countries. Where eating habits are changing very fast.

The agency says that in 2016, about 1.6 million people deaths due to this disease. 2.2 million people deaths in 2012 due to high blood sugar.

In today’s world, statistics of diabetes patients are increasing day by day with the advancement of medical science. There are five major causes of death in the world today, Diabetes is one of them. One person dies of diabetes every 10 seconds in the world and two diabetic patients are diagnosed every 10 seconds.

Therefore, it is important to take the mandatory steps to prevent and control the severity of diabetes.

This disease occurs when the body fails to break down all the blood glucose. This complication can lead to heart attack and stroke. People with high blood sugar can also lead to blindness, kidney damage. Also, diabetes causes death.

This problem is increasing all over the world. Currently, the number of people with diabetes is more than 42 crore. Compared to 30 years ago, now it is 4 times more – This is the calculation of the World Health Organization.

Doctors say that more than 50% of people with diabetes do not know about it. It is possible to prevent this disease in many cases by following certain rules and regulations in life.

target blood sugar levels
target blood sugar levels image

Diabetes is a disease that gradually increases people’s illness day by day. The most unfortunate thing about this disease is that diabetes can be controlled by taking medication, exercising, and following the rules of eating and drinking. But it is not possible to cure it completely in any way. We discuss here what types of foods that raise blood sugar.

Everyone knows more or less what kind of problems occur in the body as a result of rising sugar levels. To control the level of sugar in the blood, it is very important to keep an eye on why sugar is increasing in the body.

Cause of diabetes the body fails to produce enough insulin. As a result, blood sugar levels rise at an abnormal rate. When diabetes is diagnosed, many favorite foods are dropped from the food list.

However, not only sweets but also some other foods, need to avoid harmful foods to bring blood sugar levels down.

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