High blood sugar levels are a symptom of diabetes mellitus and this syndrome is a lifelong illness.

what is the high blood sugar causes? Eating sugar-rich foods or a high glycemic index raises blood sugar levels in just 45 minutes. In the case of ordinary people, it goes down in two hours. However, in the case of a diabetic patient, it is difficult to manage.

This high blood sugar takes place in various organs and cells of the body. If it stays like this for a long time, it can cause permanent damage. That’s why most diabetics patients take insulin.

The pancreas makes insulin in our body. A normal body can make enough insulin to control blood sugar levels. However, the pancreas of a diabetic patient cannot make enough insulin. Therefore, such patients need to take insulin from outside.

high blood sugar symptoms with diabetes
high blood sugar symptoms with diabetes

Another way to control diabetics or control high blood sugar naturally. So you have to eat foods rich in a low glycemic index. At least the blood sugar doesn’t get up and down like a roller coaster. For this reason, most diabetics patients have to be careful when they’re eating. It’s counseled to avoid sugary foods and drinks, it is containing bad carbohydrates.

Studies show that many people have high levels of sugar in their body. However, they are not aware of this. They are not aware of their food because they are not aware of this disease.

Many symptoms can be seen to indicate high blood sugar. A blood test will make it easier to confirm.

How Many People in the world have diabetes?

Diabetes is now an epidemic and this disease is now in every household. sugar can rise for many reasons. We highlighted- what are the high blood sugar causes, symptoms, how to lower high blood sugar, diabetes treatment and prevention and will Highlight people’s misconceptions about diabetes.

How Many People In The World Have Diabetes?

According to the World Health Organization, diabetes statistics worldwide is from 108 million in 1980 to 422 million in 2014. Again in 2014, it increased to more than 30 crores. In 1980, the rate of this disease in people over the age of 18 was less than 4.7 percent. But in 2014 it has increased to 8.5 percent.

The International Diabetes Federation says about 80 percent of adults with this disease are from middle- and low-income countries. Where eating habits are changing very fast.

The agency says that in 2016, about 1.6 million people deaths due to this disease. 2.2 million people deaths in 2012 due to high blood sugar.

In today’s world, statistics of diabetes patients are increasing day by day with the advancement of medical science. There are five major causes of death in the world today, Diabetes is one of them. One person dies of diabetes every 10 seconds in the world and two diabetic patients are diagnosed every 10 seconds.

Therefore, it is important to take the mandatory steps to prevent and control the severity of diabetes.

This disease occurs when the body fails to break down all the blood glucose. This complication can lead to heart attack and stroke. People with high blood sugar can also lead to blindness, kidney damage. Also, diabetes causes death.

This problem is increasing all over the world. Currently, the number of people with diabetes is more than 42 crore. Compared to 30 years ago, now it is 4 times more – This is the calculation of the World Health Organization.

Doctors say that more than 50% of people with diabetes do not know about it. It is possible to prevent this disease in many cases by following certain rules and regulations in life.

target blood sugar levels
target blood sugar levels image

Diabetes is a disease that gradually increases people’s illness day by day. The most unfortunate thing about this disease is that diabetes can be controlled by taking medication, exercising, and following the rules of eating and drinking. But it is not possible to cure it completely in any way. We discuss here what types of foods that raise blood sugar.

Everyone knows more or less what kind of problems occur in the body as a result of rising sugar levels. To control the level of sugar in the blood, it is very important to keep an eye on why sugar is increasing in the body.

Cause of diabetes the body fails to produce enough insulin. As a result, blood sugar levels rise at an abnormal rate. When diabetes is diagnosed, many favorite foods are dropped from the food list.

However, not only sweets but also some other foods, need to avoid harmful foods to bring blood sugar levels down.

Blood sugar level chart video

Causes Of High Blood Sugar

The main treatment for this disease is to maintain discipline & follow diabetes guidelines. We should take regular medicine and eat food regularly. Diabetics Patients cannot eat all kinds of food. Again some food can be eaten but in very small quantities. Irregularities can raise blood sugar, Similarly, some foods can lead to the death of a diabetic patient. Again, for various reasons, the blood sugar of diabetic patients increases.

1Non-vegetarian food.
2Bad addiction.
3Get enough sleep.
4Eating extra food.
5Excessive tension.
6Rice and white bread.
7Sugar-rich foods.
8Fruits rich in sugar.
9Physical exercise.
10Chinese food.
11Fruit juice for breakfast.
12Fast foods.
13Refined oil.
14Processed drinks.
15Eating foods like pastries.
16Abnormal health increases.
17Spicy food.
These are the reasons for the increase in blood sugar

Eating Non-Vegetarian Food

Non-vegetarian food is very useful food for building human muscles. However, it must be taken in moderation. Eating extra non-vegetarian foods reduces the performance of the liver and kidneys. Eating more ghee, butter, lamb, red meat increases the amount of sugar in the blood. Also, these foods are high blood sugar causesBeef, goat meat, fish (sea fish tuna, cod, shrimp are rich in meat.)

Can Drug Abuse Cause Diabetes (Bad Addiction)?

Cocaine, ketamine, and MDMA (ecstasy) addiction plays a major role in directly infecting people with diabetes. Also, Smoking, alcohol, fast food can raise sugar levels. These should be avoided as much as possible. In addition to raising blood sugar, they are also harmful to the body. It is true drugs that can cause diabetes.

Is Rest Good For Diabetes?

If you haven’t got enough sleep that will be the cause of high blood sugar. So getting enough sleep is very important. But it is not possible to get extra sleep, diabetic sleeping too much can also increase the sugar. Studies have shown that those affected by this disease, overnight restlessness, or substandard sleep can bring to higher glucose levels the next day. So we need to get better sleep/rest every day. Minimum & maximum 7-8 hours of rest at night is good for diabetes patients.

Is Diabetes Caused By Overeating?

This disease patients have to eat small meals frequently. Not eating for a long time and eating more than one meal at a time raises blood sugar levels. However, eating too much can cause weight gain in our bodies. Obesity is a danger factor for type 2 diabetes. So you have to be careful about eating. Yes, overeating causes diabetes but limited eating is not a problem.

Does Tension Affect Diabetes?

Tension is the main enemy of diabetes patients. Not only does it raise a patient’s blood sugar, but excessive tension also contributes to this disease. Suppose you are tense for a long time, then your body stops releasing insulin. Then sugar starts to accumulate in your body. Tension affects diabetes so it is harmful to diabetic patients.

Does White Rice Raise Your Blood Sugar?

Eating white rice cause increases the risk of type 2 diabetes patients. In 2012, a study found, Eating white rice increases the risk by 11 percent per day. Eating white rice causes weight gain in our bodies. White rice causes diabetes because increase your blood sugar level.
You should avoid white rice, white bread, pasta, or similar foods to control blood sugar.

Because they raise blood sugar levels. which is harmful to this disease patients. Instead, eat brown bread, oatmeal, or foods that have low glycemic index levels.

Sugary foods to avoid by controlling your sugar level – (rice, biryani, bread, parotta). You can eat brown rice instead. This will control the high blood sugar level.

What Happens If A Diabetic Eats Too Much Sugar?

Eating too much sugar Syrups, sugars, sweet, sweet yogurt, and creamy blended coffee are deadly harmful to this disease patients. One cup of blended coffee contains 500 calories, 98 grams of carbohydrates, and 9 grams of fat. Choose non-fat coffee instead. Eating too many sugary foods may cause deadly harm to health. Diabetes occurs when the body cannot make insulin or it does not work properly and as a result, sugar starts to accumulate in the blood. It is one of the leading causes of high blood sugar levels.

Are Fruit Sugars Bad For Diabetics?

All fresh fruits contain vitamins and fiber. Some fruits contain a lot of sugar. Bananas and watermelons have good nutritional value, But it can raise blood sugar. So if you eat more fruits that have more sugar, your body will accumulate glucose. Excess glucose accumulation in the body plays a role in causing prediabetes and as well as being harmful to diabetics. Being high sugar-rich fruits are plums, pineapple, mango, kiwis, banana, grapes, cherries, figs, and all dried fruits. People with diabetes can eat apples, oranges, guavas, strawberries but limited.

How Does Exercise Affect Diabetes?

Without physical activity, the blood sugar of a diabetic patient is not under control. Try to burn as much as you eat. Do housework, walk, and do light exercise for at least one hour every morning and afternoon. When walking try to take three steps per second. Because, you don’t just have to walk, you have to sweat. Exercising regularly will affect your diabetes which is best for you. Daily exercise affects blood sugar.

Does Chinese Food Raise Blood Sugar?

Chinese food is delicious but harmful for diabetics patients. It contains enough ingredients for the causes of high blood sugar. When you eat white or fried rice, egg rolls, breaded and fried chicken, and etc foods are quick to raise your diabetics, which is very unhealthy. So stay away from it as much as possible.

Fruit Juice For Diabetes Patient

Fruit juice for breakfast is very healthy, but it is a threat to the diabetic patient. Fruit juices available in stores contain a lot of sugar. Instead, you can eat one or two pieces of fruit that have less sugar.

Can I Eat Fast Food With Diabetes?

Because of their busy schedules, many people rely on fast food to save on cooking time. According to nutritionists, eating such foods raises blood sugar levels rapidly.
Regular consumption of sweet foods (cakes, jams, jellies, condensed milk, soft drinks, sugary tea, ice cream, etc.) raises blood sugar.
French fries are very deadly food for diabetics. Eating too much fast food causes to increase blood sugar levels. The Diabetes Association says to avoid it.

Is Refined Oil Good For Health?

There are many types of refined oils available in the market now. Experts say that food fried in refined oil raises the level of harmful cholesterol in the blood. This greatly increases the risk of diabetes. So refined oil harmful for health. You should refrain from using this oil. You can use olive oil. Olive oil good for diabetes.

How Useful Is Processed Drinks?

Any type of packaged beverage should be avoided to control blood sugar levels. For example, it is important to avoid fruit juices or soft drinks. Among these drinks, especially fruit juices contain β€˜fructose’. Which greatly increases the amount of sugar in the blood.

Can Diabetics Eat Icecream?

Pastries, ice cream, cupcakes, cookies are giving you satisfaction, but they also raise blood sugar levels fast. But many say there is no barrier for diabetics to eat ice cream. That is partly true, but not entirely true. There are many ice creams on the market that contain a lot of glucose which is fatal for this disease.

Does weight gain cause diabetes?

Obesity acts as an influencer for diabetes. Especially for type-2 diabetes. Most of the fat accumulates in the stomach, which surrounds the esophagus and liver. It interferes with the body’s ability to make insulin. So weight gain causes diabetes.

You will realize that you are at risk of this disease when you see that,

  • May get thirsty frequently.
  • Shortness of breath.
  • Frequent urination.
  • Exhaustion of the body.
  • Blurred vision.
  • It takes more time to dry the wounds or cuts on the body. 

There are many other symptoms that occur when blood glucose rises.

Is Spicy Food Good For Diabetics?

Avoid extra oily or spicy foods. The trans fat in all these foods has an adverse effect on insulin. As a result, blood glucose levels increase.


what to do when blood sugar is high? If the diabetes specialist suspects that you have this disease, However, the doctor can check-up you.
It is possible to bring this disease under control by living a proper and systematic life. At present this disease is a terrible disease. So there is a need to spread awareness among everyone. Because awareness can keep us away from this disease.

What is the main cause of diabetes?

When we eat food, our body breaks down the sugar in that food and converts it into glucose. Insulin, a hormone secreted by the pancreas, instructs the cells in our body to absorb sugar.
This sugar acts as fuel or energy for the body. Diabetes occurs when the body cannot make insulin or it does not work properly and as a result, sugar starts to accumulate in the blood, and it’s cause for diabetes mellitus.

πŸ’‘ Refined sugar should be avoided.

risk factors of diabetes type 2
These factors can cause this disease.

Type Of Diabetes

Which type of diabetes is the most serious? The major three types of diabetes are:

  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes

This type of diabetes is the most serious.

What Cause Diabetes Type 1

Type 1 Diabetes: 5% Of The Population. Insulin production from the pancreas stops. Then glucose begins to accumulate in the bloodstream.

Scientists have not yet been able to figure out what caused this. However, they believe that there may be genetic factors behind it. Or a viral infection in the pancreas may cause damage to the insulin-producing cells. So we have to quickly take type 1 diabetes treatments.

About 5 percent of people with this disease have type 1 diabetes.

What Cause Diabetes Type 2

Type 2 Diabetes: 85-90% Of The Population. People with this disease will have don’t produce enough insulin in their pancreas and the hormone does not work properly. Middle-aged and older people are most affected by this disease.

People who are overweight and have to sit and work most of the time despite being younger are also riskier to have this type of disease. The patient’s high blood sugar side effects will appear sequentially.
People in certain areas are also at risk for diabetes. It includes South Asia

The risk of type 2 diabetes increases after the age of 40. However, people in South Asia have been at risk since they were 25 years old. Parents & siblings with this disease or those who are overweight and people from any country in South Asia- Afro-Caribbean or black African are also at high risk of diabetes.

What Cause Diabetes In Pregnancy?

The Gestational Diabetes: 2-5% Of Women. Many people may think the question is- Is diabetes dangerous during pregnancy? Many women are affected by this disease even if they are pregnant. When their bodies do not produce enough insulin for themselves and their children, so they have type 2 diabetes that can occur during pregnancy.
One study found that 6 to 17 percent of pregnant women may have diabetes. Diet, exercise, or insulin can help control their diabetes blood sugar level. If these are avoided, there is a chance of type 2 diabetes disease.

high blood sugar symptoms
If these symptoms appear, you will understand that your blood glucose is high.

How Do You Feel When Your Blood Sugar Is Too High?

Diabetes 2 symptoms:
Getting very thirsty, urinating frequently, and especially at night.

  • Feeling tired.
  • Weight loss without any reason.
  • Frequent infections with inflammatory diseases.
  • Blurred vision.
  • It is cut anywhere on the body, it is too late to dry it.
  • Slow-healing sores.
  • Tingling in your hands or feet.
  • Red, swollen, or tender gums.
  • Chronically dry, itchy skin.

Doctors say that the symptoms of type one diabetes can appear from childhood and it can become more complicated with age.

πŸ’‘ Feeling tired is a big symptom.

High Blood Sugar Symptoms

Almost all of us are aware of what kind of problems occur in the body as a result of rising blood sugar levels. The most unfortunate thing about diabetes is that it can be controlled with medication, exercise, and diet, but there is no way to cure it completely. Diabetes gradually increases people’s illnesses. We discussed above the causes of high blood sugar and what you do. Now Read more about high blood sugar symptoms details below.

Diabetes Urination Problems

Problems with frequent urination are symptoms of high blood sugar. This is because your body can’t manage blood glucose properly and puts pressure on the kidneys. It causes frequent urination problems.

πŸ’‘Frequent urination due to high blood sugar is called polyuria.

This problem causes about three liters of urine to be excreted in 24 hours, where one to two liters is excreted in the case of a normal human being. how to stop frequent urination in diabetes? You can avoid this by following the tips given below and of course consult a doctor if you have such problems.

Even those who have diabetes and are taking insulin have this problem. Polyura can cause kidney and liver damage. Polyuria is often caused by diuretics and excessive coffee consumption.

According to experts, when the level of sugar increases in the body, it puts pressure on the kidneys to remove sugar from the body. That’s why he gets frequent urination. This is the first high blood sugar symptoms.

Can Diabetes Cause Extreme Fatigue?

Feeling more depressed is a sign of high blood sugar. If you have extra glucose in your body, you will feel tired. If there is more glucose in the blood, it flows slowly. Again, if the blood sugar is normal, it flows normally. When the blood sugar level is high, the organs and cells do not get the required oxygen from the blood. This disease can lead to chronic damage if left treatment for a long time

Inflammation of the blood vessels occurs when the blood sugar level is high. Researchers have found that inflammation of the blood vessels spreads monocytes to the brain. Monocytes are immune cells. So diabetes causes fatigue.

πŸ’‘ Increased glucose makes you feel fatigued and even if it decreases.

If there is not enough glucose in the blood, the body does not get energy. Feeling fatigued due to high blood sugar can cause drowsiness and annoyed.

This disrupts the daily work. This feeling of fatigue reduces the quality of sleep.

The study found that 31% of patients with type 1 diabetes reported sleep problems and 42% of patients with type 2 diabetes have trouble sleeping.

Shortness of breath is a sign of increased sugar levels in the body. When the level of sugar increases, the body becomes dehydrated and as a result of dehydration, the body becomes weak. It is also one of the reasons for high blood sugar symptoms.

Feeling numb on fingers and toes or the whole hand. These symptoms appear when the situation has reached a critical stage. This is also a common high blood sugar symptoms.

Are Headaches A Sign Of Diabetes?

Headaches often occur when blood sugar levels rise. It’s not a headache like a migraine. It lasts for a few days. 

This is actually the first sign of high blood sugar. If left untreated, the pain may increase. Headaches are a sign that blood glucose is getting out of control. It is advisable to avoid caffeine (tea, coffee) in addition to taking medication.

πŸ’‘ However, it should be kept in mind that not all headaches are due to high blood sugar levels.

Pain can also be caused by difficulty sleeping, alcohol, allergic reactions, hormonal changes, etc. So if you have more headaches, go to the doctor to know for sure what the disease is. High blood sugar can cause pain, who knows?

Does diabetes make you thirsty?

Excess water thirst is called polydipsia. This is one of the symptoms of high blood sugar.  Polydipsia results in increased polyuria. Every time you need to go to the toilet, you need to drink water, then there is the need to drink water.

We know that drinking enough water is good for the body. But drinking extra water does not bring good for the body. You can ask why does diabetes cause thirst?

It disturbs the chemical balance of the body. Drinking extra water increases the amount of urine. There is very little sodium in the blood and excess water is lost in the cells. There are so many headaches, muscle aches, nausea, tiredness. If you don’t treatment, so it can lead to death.

πŸ’‘Drinking extra water-thin the body’s electrolytes, vitamins, and minerals. These ingredients work to boost immunity and in the process of digestion.

Frequent urination when there is pressure on the kidneys to expel glucose from the body. And then the kidneys start taking fluid from the body cells. Resulting in frequent thirst for water.

Blurred Vision

Elevated blood sugar levels can cause blurred vision. This can sometimes be too much. If the high blood sugar level does not decrease, the lens of the eye becomes swollen. This causes the problem of blurred vision.

If not treated in time, the lens is permanently damaged and vision deteriorates. Eye problems caused by this disease are called diabetic retinopathy.

πŸ’‘Two of the most common diseases are macular edema and proliferative retinopathy.

The macular is swollen for fluid to come out causes macular edema. The macula is in the middle of the retina. 

It is important for 20/20 vision and color comprehension. If there is a problem with the macula, then vision and color are difficult to see. So if you have blurred vision, go to the doctor immediately. You need to take emergency blurred vision treatment. Must be treated by an ophthalmologist.

Proliferative retinopathy is caused by the perforation of a blood vessel. This causes fluid to come out of the center of the eye. This causes vision problems. In addition, the person sees a blurred vision.

πŸ’‘Elevated blood sugar levels also increase the risk of cataracts.

Blurred vision is one of the high blood sugar symptoms. When the level of glucose in the body increases, it has an effect on eyesight. Increased glucose causes create the problem of blurred vision.

Sudden Weight Loss

Many people suddenly try to lose a lot of weight without diet or exercise. This is another important sign of rising sugar levels in the body. Again, this disease can cause sudden loss of body weight. In addition to weight loss, dehydration and excessive urination may occur. The question may come to your mind, does diabetes cause weight gain. Yes, if you do not follow the diet rules, glucose levels in your body will increase and for that, you will gain weight.

The Wound Does Not Dry

If any part of the body is cut, it does not dry easily and it takes a long time to dry. This is one of the symptoms of increased glucose levels in the body.
If all these symptoms are seen, you must consult a doctor as soon as possible without neglecting it. Check your blood and urine to make sure you have diabetes disease. This is Also a bad high blood sugar symptoms.


Doctors think that the method of controlling this disease is very simple. Information is also very easily available. Doctors are advising to know them. Because a lot of things will seem easy if you know the information. If you suffer from diabetes then follow this post which will help you “How to Bring Blood Sugar Down & 11 Foods to Prevent Diabetes.

Risk Factors Of Diabetes

Type 1 diabetes can occur at an early age. Diabetes is a physical condition that suffers for a lifetime and It kills more than one million people every year worldwide. Anyone can be infected with this disease. Let’s look at the risk factors of diabetes.

Highlighted here step by step risk factors of this disease, diabetes prevention diet tips, and diabetes treatment for type 1 & type 2, which will help you to make your life beautiful. If your disease is in bad condition, then first of all follow the doctor’s guidelines first. You may be querying- is diabetes curable? For convenience, you can download the diabetes treatment guidelines pdf.

Diabetes treatment guidelines pdf download file

Diabetes treatment guidelines pdf file

It can be dangerous if you take this disease lightly. Because of this disease, a person has to check his glucose level regularly and he has to pay attention to his diet to keep it under control. Many people take treatment for diabetes if his blood glucose levels become uncontrollable.

Initial risk starts as soon as your parents or siblings are confirmed as diabetic patients. If autoantibodies (damaging immune system cells) spot inside your body that run the risk of likely diabetes factor. Gaining more weight makes your cells resistant to insulin which means it’s a great risk factor.

Physical activities help you fight diabetic issues as extra glucose are being used through it. But your inactivity will be a risk factor.
Many patients show a careless attitude of proper diet though is one of the key factors of type 2 diabetes.

The older you get the more risk you host. Because, you gradually lose muscles, gain weight, lack exercise. Remember one of the most common and dangerous risk factors is having high blood pressure.

This disease treatment has not yet been discovered, but the most important thing is that you can control it by controlling high your blood sugar and changing your lifestyle.

Diabetes Treatment Guidelines Ada

What is diabetes treatment goals? If you have diabetes, it becomes a part of life. It can cause many diseases like liver, heart attack, kidney failure, brain stroke. For that you must follow the guidelines of diabetes treatment. Increased blood sugar levels are responsible for inhibiting the production of insulin in the body.

Diabetes is a disease that is largely dependent on our eating habits. It is known that people with diabetes have heart problems, thoughtful illness, e.g. The risk of developing depression is almost double that of non-diabetics.

But in most cases, type 2 diabetes (those who do not need insulin, are treated with drugs only) is controllable and in some cases curable. When the patient’s insulin production capacity decreases, the doctor recommends that diabetes treatment with insulin.

How Can I Prevent Type 2 Diabetes Naturally?

Diabetes prevention – not to avoid all kinds of favorite foods or not to eat delicious food. This means that all foods can be eaten, but in moderation, in order to adjust your mood and energy. According to the guidelines of diabetes, it is possible to stay free from this disease by eating natural foods.

Diabetes though depends on genetics and your lifestyle. You can still try to keep your high blood sugar under control. That’s why you need to be especially aware of food intake and keep you active.

πŸ’‘ Diabetes can be controlled by changing eating habits.

What foods can cure diabetes?

It is not possible to cure it but it is possible to get rid of it fairly. Processed foods and drinks should be avoided. Don’t eat white flour bread, you should eat bran flour bread instead. This is the first step.
White pasta, pastries, fruit drinks, sugary drinks, sweets, etc.
should be avoided.

Healthy foods includevegetables, sugar-free fruits, beans, and whole-grain cereals.

Healthy oils – nuts are good to eat. Fish that have omega-3 oils should be eaten more. Such as – sardines, salmon, and mackerel.
Do not eat on a full stomach at one time, try to eat in small amounts with breaks.

πŸ’‘ It is possible to lower blood sugar levels by exercising.

Diabetes Diet Chart

Doctors say you need to exercise at least 45 minutes a day. The exercises you can do – walk fast and climb stairs, get up in a chair and sit down slowly. If it is difficult to exercise the chair, take a break.

πŸ’‘ Must be physically active.

You can lose weight to control your high blood sugar levels. If you want to lose weight, you have to do it slowly. If you want to reduce it in a hurry, the risk of heart disease increases.

It is also important to avoid smoking and intoxicants. You need to monitor your high blood sugar levels regularly. High blood sugar levels increase the risk of heart disease.

What Are The Risks Of Uncontrolled Diabetes?

High blood sugar can cause serious damage to blood vessels. when the blood cannot flow properly in the body, then the blood cannot reach the places where it is needed then the risk of nerve damage increases. The main reason for this is not controlling blood sugar.

As a result, people may lose their eyesight. Infections can occur in the legs.
The World Health Organization says Diabetes is a big reason behind blindness, kidney failure, heart attack, stroke, etc.

πŸ’‘ An increase in blood sugar is a major cause of heart attack.

Diabetes Prevention Diet & Meditation.

What is the diet of diabetes?

No matter what you eat to control your high blood sugar, your nutritional needs are the same as everyone else’s. There is no need for a separate meal. But the diet list you have to choose wisely. You need to be especially careful about carbohydrates or sugary foods. For that, you have to select diabetes prevention foods and you need to be aware of type 2 diabetes complications.

Excess sugar-rich foods such as soda, processed foods such as donuts butter, chips, Sports drinks, fast food, Chinese foods, chocolate, energy drinks, soft drinks, etc. help to accumulate fat around the stomach and esophagus.

πŸ’‘ The risk of diabetes can be largely prevented by eating less sugar-rich foods.

Losing 5 to 10% of your body weight will lower your blood pressure, cholesterol, and glucose in a normal way, which plays a leading role in diabetes prevention.

Diabetic diet plan – A diabetic diet plan does not mean that you will abstain from your favorite foods. First of all, you have to choose food wisely.

The Myth About Blood Sugars And Diabetes Diet

If you are diabetic, should you stop eating all kinds of sweets?

You don’t have to skip all kinds of sweet foods. You can’t always eat sugar-rich foods, but you can eat in moderation and understanding. E.g. You can’t eat sweet yogurt or custard etc sugary foods as much as you want. But you can eat, carefully included in the list of healthy foods.

πŸ’‘ Check your high blood sugar regularly, if you have low glucose, you can eat moderately.

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Do you need to skip sugary foods?

Of course not, but you need to keep track of how much sugar you are eating. Be careful not to include white bread, refined rice, pasta, potatoes, etc. on the diet menu. Instead of barley, brown rice, bran wheat, or wheat grains and oats. This is because whole grains play a role in controlling high blood sugar

πŸ’‘ People with high blood sugar will eat whole grains-rich foods.

You need to eat special diabetic food

The motto of nutritious food is known to all, Whether you are diabetic or non-diabetic, expensive and special diabetic foods (which are available in the market) do not play much of a role in diabetic control.

πŸ’‘ Unhealthy food outside should be avoided

More protein foods are better

Studies have shown that extra protein foods, especially animal proteins, play a role in insulin resistance. That is, protein control reduces the performance of the main hormone. The main thing is to eat a balanced distribution of sugars, meats, and fats. Then the blood sugar level will not increase excessively.

πŸ’‘ Especially natural foods or unprocessed foods and unpacked foods are diabetes-friendly.

What foods do you eat more?

  • Beneficial fats such as nuts, olive oil, fish oil, etc.Β 
  • Vegetables and Fruits – Basically clean, fresh, and colorful vegetables are good.Β 
  • Eat more fruit than juice.
  • Indigenous fish and chicken.
  • Good protein foods – such as eggs, egg whites, low-fat milk, sour yogurt, etc.

What foods do you eat less? 

  • Deep-fried foods or extra cooked foods,
  • Packaged fast food, especially those that contain sugar, baked foods, sweets, desserts, chips, etc.
  • White bread, sugary cereals, processed pasta or rice, processed fish, or meat.

High Fiber Foods & Slow-Release Carbohydrates

Carbohydrates play a huge role in our body, it controls body glucose levels, even its role is more than fat or protein. So you should be careful about what kind of sugars you eat.

Processed sugars such as white bread, sugary cereals, processed pasta or rice, soda, Sweet, packaged foods that contain sugar, etc. you should be taken care of it. It is best to avoid them as much as possible.

Concentrate on slow-release carbohydrates and high fiber foods. These slowly mix with the blood in the body which helps in the secretion of insulin.

Diabetic Meal Plan Chart:


Morning breakfast for diabetes. Breakfast should be finished between 7-8 in the morning. Breakfast should be by 9 am. It must always be noticed.

Start the day with a healthy breakfast – it will give you energy throughout the day as well as keep your blood sugar right. 2/3 piece of red flour bread, 1 boiled egg, the number of vegetables, and 1 cup of milk are enough for breakfast to control diabetes.

From 10.00 am to 11.00 am you can pick any fruit of your choice. If it is a sweet fruit, eat 1/2 cup. You can eat a guava, apple, blueberry, and pear in quantity.

Lunch ideas for diabetes, you should include adequate amounts of fiber-rich rice, omega-3 rich fish or chicken, vegetables, salads, and lemons in your diet. Lunch should be eaten between 1.00 and 2.00.

Healthy afternoon snacks, you can eat soup, lentils, biscuits without sugar, cake without sweets, nuts, tea without sugar, oats, and low sugary fruits for an afternoon snack.

Diabetes dinner ideas, at night you can take wheat bread or fiber-rich rice or oats of your choice and quantity. Omega-3 rich fish/chicken, vegetables, salads, lemons, etc. should be included in the dinner list. But you have to finish dinner between 8 and 8:30.

Before going to bed: You should drink a cup of milk one hour before going to bed at night. it is better to consume milk without cream. If you have a problem with milk, you can take sour yogurt or curdled milk in moderation.

Foods to avoid

  • Sweet rich food.
  • Deep-fried food.
  • Foods cooked in extra oil.
  • Fatty foods; Such as- Dalda, Ghee, etc.
  • The meat of cows, goats, ducks, and birds should be avoided.

Exercise For Diabetes Patient

Exercise at least five days a week. Such as- walking, swimming, exercising, cycling, jumping rope, playing sports, etc.

Regular Exercise And Moderate Eating Habits:

Just as it helps to keep the body fresh, it will also be a guide to fatigue, mental well-being, and regular maintenance. It is possible for diabetes prevention with control. 

πŸ’‘ The bottom line is that you need to take care of your diabetes yourself.

High blood sugar problems or diabetes cannot be completely cured. However, if you follow remarkable rules, you can control high blood sugar levels and live a healthy life. There are many ways to control your diabetes. It is possible to control this disease in many ways including medication, diet control, and regular exercise.

But all disciplines will fail if you do not control the food. So it is important to include foods in your daily diet that help control high blood sugar levels and it has to be quantitative. Let’s take a look at some of the foods that help control diabetes.

Exercise For Diabetes Type 2

  • Walking.
  • Cycling.
  • Swimming.
  • Team sports.
  • Aerobic dance.
  • Weightlifting.
  • Resistance band exercises.

πŸ’‘ Everything should be eaten in moderation.

Dates: Dates are a beautiful brown fruit. For the sweet taste of dates, many people think that it is not right for diabetic patients to eat it. But high-fiber dates are actually beneficial for diabetes. Dates work as a medicine for diabetics.

One study found that dates provide much more antioxidants than grapes, oranges, and cauliflower.

Linseed: It is a kind of seed, whose English name is flaxseed. We know it as linseed & linseed benefits. Linseed is a food that is extremely beneficial for our health.
These seeds are especially effective in controlling diabetes. Linseeds are a good source of fiber, omega-3, and omega-6 fatty acids. You can put linseed on your daily food list.

It lowers blood sugar levels, which helps control high blood sugar levels. Drink three teaspoons of linseed powder mixed in two glasses of water every day.

Milk: Milk is a good source of calcium and vitamin D. But sugar-free milk good for diabetes patients. Many people have gas in their stomachs when they drink milk, so if you want you can eat Sour yogurt and other dairy foods besides the fatty part of milk.
You can eat sugar-free milk or dairy food for breakfast.

Holy Basil: Medicinal plant Tulasi is called insulin for diabetes.
Studies have shown that basil leaves help control diabetes in a variety of ways. Eating basil leaf juice on an empty stomach it helps to lower blood glucose levels. If you want, you can mix basil juice with tea.

Peas: Peas play an effective role in controlling heart disease and diabetes.
One study found that peas regulate blood glucose levels, reducing the risk of heart disease. Studies have shown that eating 200 grams of peas per day reduces the risk of heart disease, type-2 diabetes, and various diseases related to high blood pressure.

At present, peas are available in our country almost all year-round. If not, when it’s peas season, buy more and keep it in the deep freezer. Then put it on the food list all over the year. Eat telakucha leaves and fruits like vegetables. You can eat fenugreek powder, telakucha leaves.

Diabetes treatment guidelines pdf download

Diabetes treatment guidelines pdf file

Above we have got the basic information and some common ideas about the diet of diabetic patients and also discussed high-fiber foods. Now let’s get some important ideas about this.

What Is The Glycemic Index?

The glycemic index acts as a measure of blood glucose. It shows the amount of glucose rising or falling. The amount of glucose in different foods is determined by the glycemic index.

Be aware of diabetes by eating foods rich in low glycemic index foods. It is important for diabetics to know the glycemic index (GI) of their diet. Low GI foods have levels of less than 55, medium GI foods 56–69, and high GI foods more than 70. People with diabetes must eat low GI foods.

In fact, no good idea has been created so far. It is seen that many people are taking low GI drugs which may be creating a bad condition. Various researches have shown that one should consult a doctor without relying on GI.

Following the list of foods as advised by the doctor plays a more elevated role in controlling diabetes.

Fibrous Food Detection

What foods to avoid?

  • White rice
  • Potatoes
  • Pasta
  • White bread
  • Sugary cereal
  • Instant oatmeal
  • Cornflakes
  • Corn

What to eat?

  • Sweet potatoes, cauliflower
  • Wheat pasta, spaghetti
  • Wheat bread, red flour bread
  • Cereals with high fiber and low sugar
  • Round oats
  • Beans or green spinach

Beware Of Sugary Foods

Your blood glucose level is high, so eating sugar is not forbidden. If you have high blood sugar, you can eat all common sugary foods, But eat according to the rules and in moderation.

E.g. You can put a small number of sugary foods on your daily food list.

πŸ’‘ Excess glucose in the blood should be avoided, It is better for him to check his glucose regularly and eat.

If sweets are on the menu, do not eat white bread, rice, or pasta. You can eat a small amount of balanced fat-rich food. Fat helps in the slow digestion of food. You can include peanut butter, sour yogurt, or nuts in such foods.

Eat sugary foods with other balanced meals, just refrain from eating sweets. Because just eating sweets it suddenly raises blood sugar levels. Then the chances of an accident will increase.

Enjoy the food – enjoy every bit of sweet food you eat, also remember what you are eating, when you are eating, and how many times you are eating it.

How To Reduce Sugary Foods?

Saturated fats and sugars – saturated fats on your daily diet, such as- Avoid curdled milk and sugar-rich foods. Instead, you can eat milk without cream. Many people think that eating sweets will fulfill the demand for milk, But this is a misconception.

πŸ’‘ Drinking one glass of milk daily satisfies most of the nutritional needs of the body.

Add sweets to your diet – Sour yogurt, black tea, oatmeal, etc. usually do not contain sugar. You can eat a small amount of sweet fruit if you want, or you can mix a small amount of sugar in these foods but don’t eat sugar regularly.

Processed Food Selection – Be careful with outside packaged foods and their glucose levels. Choose low-sugar foods. It is best to take home-made food.

Soft drinks and juices Drinking a bottle (250 ml) of soft drinks or juice every day raises blood sugar levels by about 15 percent. Instead, you can drink lemonade or orange juice. You can drink sugar-free tea & without sugary milk tea.

Emphasis on flavor instead of sugar – Reduce the sugar level in the foods and add mint, vanilla, olive, etc. flavors to it.

Enjoy the full taste of food in other ways – Without eating ice cream, frozen banana, dark chocolate, etc.

Selection of fatty foods – Fat is bad for your health, but it also has many benefits, so be careful when choosing fatty foods.

Unhealthy Fats The worst fats are these (processed trans fats). Processed packaged foods, deep-fried foods, chips, burgers, fries, etc. should be avoided.

Healthy Fats – Unsaturated fats are best, the main sources of which are fish and plants. Such as – olive oil, almond oil, etc. Fish oil contains omega-3 fatty acids, which help prevent various diseases as well as keep the brain and heart strong.

Saturated fats – usually a source of various dairy products, red meat, tropical oil. It can be eaten but must be eaten according to calculations.

How To Avoid Unhealthy Fats?

Don’t eat chips or crackers, you can eat nuts or seeds instead. Peanut butter is better than ordinary butter or curdled milk.

Do not eat deep fry food. You can eat lightly fried, boiled, or baked food. Avoid packaged foods, processed foods.

Do not eat red meat (such as beef). You can eat skinless chicken, fish, eggs without yolk, and vegetable protein.

You can use olive oil in pasta, vegetables, and salads. Meat is used in sandwiches, burgers, etc. It contains unsaturated fats. Adding vegetables without using meat will add a different dimension to the food.

πŸ’‘ Consumption of moderate dairy foods.

Regular Meals And Meal List Preparation

Interestingly, losing just 7% of your weight halves your risk of developing diabetes. 7% of weight loss will reduce the risk of diabetes. It does not require excessive awareness.

Make a list of what to eat and what to eat in a systematic way. Being aware can greatly reduce the risk of developing diabetes. 

πŸ’‘ The time mentioned above, eat at the specified time.

Eat small amounts of meals – do not eat more than 6 times. If you eat food in this way, then you can easily keep records.

Calories – Eat moderate meals as advised by your doctor. For example, if you don’t eat the night before and eat extra foods the next morning, For those who have high blood sugar, it is harmful to them. Blood sugar levels vary if food is not eaten regularly.

Food Diary – People who have a food diary have lost twice as much weight. Those who did not keep a food diary did not change anything. By creating a food diary you can understand which foods are deficient and which foods are being over-eaten. In this way, you can prepare your own food list by creating self-awareness.

Get to work every day – Start the morning with exercise. Walking for 30 minutes every day greatly enhances the action of insulin in the body. You can exercise without walking, swimming, cycling, jumping rope, etc. Blood sugar levels are at a tolerable level through physical labor.

Bottom Line:

So, to control high blood sugar, you need to be careful about sugary foods, fats, and non-vegetarian foods. You need to prepare a food diary or write down in a diary about what you are eating. It is possible to control high blood sugar through food diaries and regular exercise.

By eating according to the rules and by exercising regularly, anyone can reduce the chances of developing diabetes and high blood sugar levels.

What Is The Best Way To Control Diabetes?

Currently, the number of diabetic patients is increasing rapidly. This disease causes many more diseases to take up residence in the body.
So stay away from it as much as possible. You can follow the list below to protect yourself from this disease.

β€’ Walk at least 40 minutes every day or do physical work. Good results can be obtained by walking continuously for 40 minutes.

β€’ Exercise or hard work to get rid of sweat from the body.

β€’ Do not start with very hard exercises at the beginning, first, you have to start with workout or light exercise. Slowly increase speed.

β€’ Body weight cannot be allowed to increase. Those who have already gained weight, take measures to lose weight. (E.g. diet control, exercise, running, walking, etc.).

β€’ Put vegetables on the food list every day. Eat more fibrous foods.

β€’ Eat less carbohydrate-rich foods, such as rice and potatoes.

β€’ Do not eat too much cow or goat meat.

β€’ Avoid ice cream, cheese, fast food, cold drinks, and artificial juices.

β€’ Eat less ghee or butter or skip it.

β€’ Drink 8-10 glasses of water a day.

β€’ At least 8 hours of sleep in 24 hours.

β€’ Tension must be reduced.

Foods That Prevent Diabetes

Some sugary foods increase blood glucose levels quickly, such as sugar, Sweeter, more pruned rice, flour bread, they should be eaten less. Red rice (with bran), wheat flour bread (with bran), vegetables, nuts, and Kalai food should be eaten more.

However, calories must be accounted for. For this patient, 20% of the total calories will come from meat, 30% will come from fat and 50% will come from sugar.

Here is a sample diet chart or food menu of 1600 kcal requirements for a diabetic patient. Let’s take a closer look at the diet chart and food list of this disease.

ProteinFruits and vegetablesDairyGrains
NutsSweet potatoesLow- or nonfat milkWhole grains, such as brown rice and whole-wheat pasta.
PoultryBerriesLow- or nonfat yogurtOats
BeansNonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra.Whole oat flour, whole wheat flour, wheat bran, whole corn/cornmeal, whole grain buckwheat, whole grain spelt flakes.
EggsOrange, Apple, Guava.Barley
Oily fish such
as salmon,
mackerel, and sardines.

Misconceptions About Diabetes

The number of diabetic patients in Bangladesh is about 7 million, according to the International Diabetes Foundation. But 56 percent of those affected cannot know they have diabetes. Many people have myths about sugar and diabetes diet.

It is very important to follow the rules and regulations of their life and eating habits. Many people have misconceptions about food. There are many studies in various developed countries around the world on which foods are beneficial for diabetics. It is good to know about the myths about diabetes.

1Is Diabetes Contagious?
2Eating Sweets Causes Diabetes
3The Last Treatment For Diabetes Is Insulin
4Starchy Foods Are Harmful
5All sweet foods should be avoided

Is Diabetes Contagious?

No, diabetes is not a contagious disease. Type 2 diabetes can be caused by genetic factors in particular. Be sure to take the test on the advice of a doctor without believing in these conventional ideas.
If you are diagnosed with diabetes, change your eating habits and lifestyle, try to keep yourself healthy by taking regular medication and regular monitoring. It is possible to lead a completely healthy life by controlling diabetes.

Eating Sweets Causes Diabetes

There is no direct link between eating sweets and diabetes. Not eating more sweets can cause diabetes.
In fact family history, weight gain, unhealthy diet, physical inactivity, etc. increase the risk of diabetes. There is a risk of weight gain if you eat more sweets. This is because sweets contain more calories and increase the risk of diabetes.

The Last Treatment For Diabetes Is Insulin

The fact that insulin is being given does not mean that your condition is very complicated.
Insulin can be taken at any time in the life of a diabetic patient. Especially during pregnancy, before and after any major surgery, During a hospital stay with a serious illness or during serious infection, Insulin is the most reliable and safe treatment for kidney or liver complications. In addition, if the blood sugar rises a lot for any reason, insulin is needed.

Starchy Foods Are Harmful

The answer is no, not at all harmful, but starchy foods are very healthy for diabetics. The role of starch in controlling blood sugar is much greater. Starchy foods contain essential nutrients for the body and contain essential nutrients, vitamins, minerals, and fiber, which is beneficial for diabetic patients. But there are many foods in it that cause high blood sugar.

High fiber foods and vegetables are good for diabetics. However, the number of starchy foods you should eat every day should be decided in consultation with a diabetes specialist. According to nutritionists, white rice, potatoes, refined flour should be avoided. In addition to this type of food, many other foods also contain healthy starch. More to know

7Butternut Squash
8Green Peas
10Sweet Potato
Beneficial food for patients with high blood sugar.

All sweet foods should be avoided

This is not entirely true. If you have diabetes and want to eat sweets, Then you can include these foods in your diet in different ways. Eating too many sweet foods, it also causes high blood sugar.
– Artificial sugar can be used to make sweet foods.
– Even if you eat sweets, reduce the amount. For example, eat one teaspoon instead of two teaspoons of ice cream.
– Instead of eating regularly, just eat sweets at festivals or occasions.
– If you eat too much, exercise for a while

How Many Times And How Much To Eat Any Fruit?

Of course, the fruit is healthy food. It contains fiber, lots of vitamins, and minerals. But fruits also contain sugars, which must be adjusted in the diet. Causes of high blood sugar levels by eating excess fruit. If necessary, talk to a nutritionist to decide which fruit to eat, how many times to eat, and how much to eat.

If you have diabetes and If you have high blood sugar symptoms appear, then you should avoid all the foods you like. This is also a completely wrong idea. Patients with diabetes must be able to eat the food of their choice, but some changes must be made in the diet.
Such as reducing the amount of oil in the diet, eating less sugary foods.



Weight is very important for diabetics. If you are overweight, it must be reduced through diet and exercise. Sugar and sweets should be excluded. Fiber rich foods need to be added to the food list. It is better to follow a diet list of diabetic patients and eat home-made healthy food. If a person continues to take insulin or other medications regularly, Then you have to eat food regularly & Must be following the doctor’s advice.


We are currently dependent on outside food, which means we eat restaurant or hotel food. Which must be avoided. If you have diabetes, avoid these – Sweet foods, fast food, Excessive sleep, not exercising, not eating according to the rules, and not following the rules. Of course, diabetics patients must follow the rules in everything.

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